Stress and anxiety are a part of life and can make their way into yours through minor setbacks or major challenges. You are not always able to control the circumstances that cause these feelings but you are the boss of how you respond to them and while meditating or taking a walk in nature are recommended stress relievers, sometimes the most powerful remedy is in a hot cup of tea.
Sipping on herbal teas like linden tea, green tea, chamomile tea and catnip tea is a great relaxing ritual. Here, we delve into how these herbal teas can help reduce work-related stress:
Made from the flowers, leaves, and bark of the Tilia tree, linden tea has been used in folk medicine for hundreds of years and is said to:
- Promote relaxation, resulting in an improved mood and better sleep: Extracts from the buds of Tilia tomentosa are known for their sedative powers, helping to regulate the nervous system and lessen stress and anxiety.
- Help fight stomach pain: Linden tea contains flavonaoids, glycosides and some essential oils that have antispasmodic properties, helping to bring relief from stomach problems and acidity.
- Ease body pain: It has been suggested that flavonoids like tiliroside and kaempherol found in linden tea may help fight chronic pain and inflammation. It is often highly recommended to individuals with arthritis as it can help ease joints and knee pain.
Green Tea has long been promoted as one of the healthiest drinks on the planets. Some of the benefits of this nutritional powerhouse include:
- Ease stress and anxiety: Theanine, an amino acid found naturally in green tea leaves, is said to promote relaxation, alleviate anxiety and reduce stress.
- May help fight diabetes: It has been suggested by scientists and studies that green tea helps regulate glucose levels, resulting in an improvement to insulin sensitivity and a decrease in high blood sugar levels.
- May help prevent cardiovascular disease: It has been suggested that green tea can help prevent cardiovascular diseases, including heart disease and stroke. How? It’s said to help keep the lining of blood vessels relaxed, which makes them better able to withstand changes in blood pressure. It also works to prevent the formation of clots.
An herb that comes from the daisy-like flowers of the Asteraceae plant family, chamomile has been consumed for centuries due to its ability to bring a wealth of calm and tranquility. Here are some of its touted benefits:
- Improve sleep: Chamomile contains apigenin, an antioxidant that promotes sleepiness and reduces insomnia. For example, one study found that people who consumed 270 mg of chamomile extract twice daily for 28 days had 1/3 less night time awakening and fell asleep 15 minutes faster than those who did not consume the extract.
- Relieves anxiety and depression: The sweet, herbaceous scent of chamomile has been found to positively relax emotions, leading to reduced feelings of anxiety and depression.
A member of the mint family, Catnip is a strong-smelling herb that has oval-toothed, dark green leaves with white flowering tops. It has long been praised for its medicinal properties, most commonly being used to treat insomnia, anxiety, and headaches. Here’s how:
- Helps reduce anxiety and stress: The catnip plant has iridoid glycosides, which promote soothing effects on the body. As a result, drinking catnip tea can help relieve anxiety, tension headaches and feelings of restlessness.
- Improves sleep quality: One of the catnip plant’s most loved qualities is the calming effect it has on the body. It contains nepetalactone which works to improve relaxation, helping to relax your muscles and reduce tension to help you enjoy a refreshing sleep.